Wednesday, June 7, 2017

Low Carb Chicken & Turkey Kielbasa Jambalaya

Low carb

Does it get much better than that? Don't let the picture fool you, this tastes way better than it looks!!!!!  I just love when a new recipe turns out amazing and this is no exception.  I've been trying to find recipes lately I can make in bulk and that freeze well so I have easy access leftovers. Though it's June the weather has been a little interesting here and a bit more like Fall this week so this spicy Jambalaya has gone down an absolute treat! I was wanting to find a version of this that used cauliflower rice instead of regular rice and came across a couple of recipes online that I combined and then tweaked to add my own taste and preference to.

If you try this out please let me know what you think! I'd love your comments below!

Makes approximately 6-7 servings.


  • 3 tablespoons EVOO, divided
  • 2 ribs celery, chopped
  • 1 yellow onion, diced
  • 1 red, yellow and green bell pepper, seeded and diced
  • 2 jalapeno's, finely chopped with seeds (if you don't like things too spicy, remove seeds and/or cut back to 1 jalapeno)
  • 4 cloves garlic
  • 2 boneless, skinless chicken breasts
  • 1 turkey kielbasa (usually comes in about 10oz packages)
  • 3 cups low sodium chicken broth
  • 1 (14oz) can petite diced tomatoes
  • 1 (6oz) can tomato paste
  • 3 packages frozen riced cauliflower
  • 2 tablespoons cajun seasoning (more or less to your taste)
  • 1 tsp dried thyme
  • 1/4 tsp cayenne pepper 


Heat 2 tablespoons olive oil in a stock pot (or a very large/deep saute pan) over medium-high heat. Add celery, onion, bell peppers, jalapeno and garlic. Saute for about 5 minutes, stirring occasionally, until the vegetables are soft and mostly cooked. Add the remaining 1 tablespoon of olive oil, chicken and kielbasa, and stir to combine. Continue sauteing for an additional 5 minutes, or until the chicken is no longer pink and mostly cooked.

Add the chicken stock, tomatoes, tomato paste, cauliflower rice, Cajun seasoning, thyme, and cayenne, and stir to combine. Reduce heat to medium-low, cover and simmer for about 20 minutes stirring occasionally.

Taste and adjust seasonings as necessary. If it's too spicy, adding extra chicken broth helps tone down the heat if needed.

Tuesday, June 6, 2017

7 Days of Shaun T for FREE?


7 days of Shaun T FOR FREE!

It's been a while since Shaun T has released a new program but on June 12th the man is BACK with 7 brand new workouts exclusively on Beachbody on Demand!

You guys this challenge isn't just about weight loss or fitness it's about changing your mindset and taking control of your health. Making a shift to start your journey, get moving, get sweating and paying attention the quality of food you are eating and learning how it affects you.

Not only do you have a chance to access this FOR FREE but you can also check out ALL of beachbody's other fitness and nutrition programs for 14 days as well!

Shaun week kicks off on June 12th and is 1 week of ass kicking fitness to get YOU back on track with your goals! Have you been a fan of Insanity and Focus T25? This week of brand new workouts are organized to provide you with an intensive attack on belly fat and inactivity.....the ultimate "sweat for your life!"

But don't worry.....EVERYONE can do these workouts. What I love about Beachbody is there is a modifier for each workout for those at different fitness levels to still have the opportunity to get their sweat on!


What to expect:

  • 7 intensive full-body boot camp style cardio and intense strength and conditioning routines inspired by Insanity and Focus T25
  • Great for ALL fitness levels as each workout includes a modifier
  • 25-40 minutes in length
  • Two of the workouts will use weights or resistance bands
  • Through beachbody on demand these workouts WILL remain accessaible after the 7 week Shaun Week so you can go back and do them as often as you would like with a Beachbody on Demand membership
  • While you are welcome to do Shaun week on your own, if you join my online Shaun Week/Summer Grilling challenge you'll also get daily support and accountability, a 1 week meal plan with some of my favorite summer grilling recipes and fun prize opportunities for participation
Workout Descriptions:
  • Day 1- Insane Basics
  • Day 2- Pure Cardio 2
  • Day 3- Insane Weights
  • Day 4- 25 abs
  • Day 5- Ripsanity
  • Day 6- Speed 4.0
  • Day 7- Dig Deep

Ready to join the challenge?

This is going to be SO much fun and I can't wait to jump into Shaun Week with you.  Simply complete the application below and I'll reach out with you to get you set up with your free 14 day beachbody on demand trial and added to my challenge group.

Fill out my online form.
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Wednesday, May 31, 2017

Easy Weeknight Baked Sriracha Chicken

I love trying out new recipes, and this one I came across online but a friend suggested adding a little something extra to it when they found out I was working with sriracha for this sauce! So I did!

The overall result for this chicken was OMG - PARTY IN MY MOUTH - CAN'T GET ENOUGH good!  Not only that but it was ridiculously quick and easy to put together. The perfect blend of sweet and spicy.  I served it with roasted butternut squash and steamed broccoli.


1 bunch green onions (greens (thinly sliced) and whites (minced) separated)
¼ cup hoisin sauce
2 tbsp fish sauce
1 tablespoon ground ginger (you can use fresh minced if you prefer)
2-3 garlic cloves, minced (or grated)
Pinch salt
2 tablespoons fresh lime juice
2 teaspoons sriracha sauce (adjust to taste)
¼ teaspoon Chinese five star seasoning
4 x 4-6 ounce boneless, skinless chicken breasts
1 tablespoon sesame seeds (toasted if preferred)


  1. Preheat oven to 400 degrees. Spray a 13 x 9 baking dish with cooking spray and set aside.
  2. In a large bowl, whisk together the minced whites of the green onions, hoisin sauce, fish sauce, ginger, garlic, salt, lime juice, sriracha sauce, and chinese seasoning.
  3. Place chicken breast in the bowl and coat with sauce (note: the sauce is pretty thick). Place chicken breast in baking dish and repeat with remaining pieces of chicken. Pour any remaining sauce over the chicken. 
  4. Cover baking dish with with foil. Bake for 35-40 minutes, or until chicken is thoroughly cooked. For added caramelization you can also turn the broiler on and cook chicken underneath for a few minutes at the end. Place chicken on serving dish(es) and top with green onion greens and sesame seeds.

Tip: You can pre-make the sauce ahead of time for a quick weeknight dinner in a pinch!

Tuesday, May 30, 2017

Thai Red Chicken Curry With Butternut Squash

I can always go for a good curry dish, but ordering take-out can be so calorific when it comes to thai or indian curries.

So when I came across this lower cal version that sounded quite interesting I knew I had to try it. The original recipe did not call for chicken, and I bulked this one up with extra veggies, but it turned out amazing and I couldn't wait to share.

For a low cal option serve with cauliflower rice, or you could do a combination of cauliflower rice and jasmine or basmati rice like I did.

Naan bread would also go amazing with this.


2 tablespoons coconut oil (or any EVOO)
1 large or 2 medium chicken breasts (approx 8-10 oz), diced
1 large shallots, chopped (or 2 small)
2-2 ½ cups diced fresh or frozen butternut squash (about 1.5 pounds)
1 cup broccoli florets
1 cup carrots sliced to your liking
1/2 cup frozen peas
1 tablespoon grated ginger
1 small jar tablespoons red curry paste (approx. 4 oz)
1 tablespoon yellow curry powder
1 (15 ounce) can coconut milk
¾ cup vegetables or chicken broth
2 teaspoons fish sauce (omit for vegans/vegetarians)
2 teaspoons sugar
3-4 cups fresh baby spinach
Basmati or Jasmine rice or cauliflower rice (low carb)
1/4 cup crushed cashews
Fresh parshley


  1. Heat the oil in a large, deep skillet over medium high heat. Add the chicken and cook through. Remove from pan and set aside.
  2. Adding remaining tbsp of oil. Add the shallots and saute them for 5-6 minutes or until they just begin to get golden. Add the butternut squash, broccoli, carrots and grated ginger, stir to coat with the oil.
  3. Add the red curry paste, yellow curry powder and stir until all the butternut squash is nicely coated. Continue to cook the curry paste for 2-3 minutes or until it’s fragrant. Add the broth, coconut milk, fish sauce, and sugar. Add chicken back in. Let the sauce come to a simmer before covering. Lower the heat and allow the squash to cook all the way through, about 12-18 minutes. You’ll know it’s done when you can easily pierce the butternut squash with the tip of a knife. Stir in the baby spinach and peas and allow spinach to wilt and peas to cook through.
  4. Serve with basmati rice, jasmine rice or cauliflower rice topped with crushed cashews and parsley.

Optional: Serve with naan bread and mango chutney 

Monday, May 22, 2017

Team Beachbody UK LAUNCH- All You Need To Know!

Team Beachbody is coming to the UK!

HOLY SMOKES you guys, this is the announcement I have been waiting for!

Launching in this Fall/Autumn 2017 UK residents will finally have the opportunity to take advantage of Beachbody's sought after nutritional products AND the Beachbody Coaching Opportunity!

For those of you who might not know, I was born and raised in Belfast, Northern Ireland to a British/Irish dad and American mum. Blessed to have dual nationality I spent many summers visiting family in the US and my family decided to make the transition to move over to Pennsylvania in 2005. I packed up my things and left Northern Ireland just 2 days after my high school graduation, but my heart remained behind in my home land!

In 2015 after completing my second round of Insanity, I decided to become a Beachbody coach so I could pay it forward and help other people struggling with their health and fitness goals have the same success I had. You can read more about my experience here.

When I became a coach, I had the opportunity to join with the #1 coach in Beachbody and the #1 Team in Beachbody, at that point holding the title for 1 year...which has since turned into 3 years!

What does this launch in the UK mean?

Up until this Autumn the only Beachbody products available in the UK have been their fitness programs, live classes and recently Beachbody on Demand.  When this expansion launches it opens up 2 new avenues!

As a customer, you have the opportunity to take advantage of more of Beachbody's products which I've outlined further below, including the sought after nutrient dense meal replacement Shakeology that has been changing the lives of those in the US/Canada and Puerto Rico for years now.

You ALSO have the opportunity to sign up as a Beachbody coach yourself, this opening the chance to simply receive a discount on Beachbody's products if that's all you should want, OR grow a coaching business where you can invite others to join you on your health and fitness journey while helping them with theirs!

Why should you join my team and what support can you provide?

When you join my team - the Dare to Dream Dynasty - you have an incredible opportunity to learn not only from my experience as a coach the last almost 2 years, but the chance to learn from the absolute best of the best on our team. A coach who went from a stay at home mom to financial freedom, retiring her husband in their early-mid 30's and the 3x top coach in Beachbody.

Our team culture is incredible. The training resources provided are to set YOU up for the very best success with achieving your personal health and fitness goals, and your goals with your coaching business.

Flying into Belfast

What's unique about my situation with this expansion to the UK is my love for and knowledge of the culture, as well as the time I make to come home and visit friends, family and now future coaches on my team! I would LOVE to include you as one of them!

Carrick-a-rede rope bridge, Northern Ireland

What products will be available?

A select number of products will be available at launch however new products will be periodically introduced as the market matures. Below is the list of the products that will be available at launch. I've hyperlinked a few to youtube videos so you can learn more about them!

  • Shakeology ®: Vanilla, Strawberry, Chocolate, Chocolate Vegan 
  • Beachbody Performance ®: Energize, Chocolate Recover 
  • Beachbody On Demand ®All Access: Challenge Packs and Stand-Alone 
  • DVD Challenge Packs: A selection of top-selling Challenge Packs 
  • Fitness DVDs: A selection of the most popular fitness brands 
  • Gear / Accessories: A selection of popular items

Where can I find out more information?

As of right now, Beachbody has shared the following information about the launch of the coaching opportunity in the UK. You will NOT be able to sign up until this Fall/Autumn, but that doesn't mean you can't get help now to prepare. I am currently working with future UK coaches to develop game plans for launching their coaching businesses between now and Fall 2017, so that when the opportunity becomes available you have the chance to hit the ground running on what is a HUGE opportunity to become a part of our organization for their launch in a new country.

Watch the Pre-Launch Webinar

Read the UK Launch Packet

Review the UK FAQ Hub

Visit the UK landing page

What does it mean to sign up EARLY as a coach in the UK?

Every coach in Beachbody is assigned under another coach, whether you sign up with that person personally or sign up for the coaching opportunity without knowing another coach. Having the chance to be one of these earlier coaches opens up your market for expansion THAT MUCH MORE as Beachbody grows within the UK.  Please note this is NOT a pyramid scheme. The coaching opportunity is considered multi-level marketing or MLM's. I HIGHLY encourage you to do some research if you don't know the difference.   Essentially what this means is YOUR effort dictates your success as a coach. Your success and your income are not dependent on the person you sign up with and neither is theirs.  If you put in more effort than the coach you register with, your income can far exceed theirs. With a pyramid scheme (which is illegal by the way) this is not the case.

Our team at Summit in Nashville, Tennessee 2016

As a founding coach in the UK your opportunities for growth are exponential! As a member of our team you have the chance to be trained by the best of the best!

What do I do if I'm interested in learning more about coaching?

First, join my private Facebook UK Launch group where I'll be keeping you in the loop over the coming months with details on the customer and coaching opportunity launches leading up to the launch date in Autumn, which is still to be announced!

Second, complete the application below to tell me a little more about yourself and I'll be sure to reach out to you!

Fill out my online form.
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