Chicken Scallopine

Monday, August 12, 2013

I got this recipe from Melanie Mitro's website and had to share.  If you haven't tried this you are missing out!

I get very bored, very quickly eating the same food everyday and if you've read a couple of my last posts you'll know that I cannot have bland food all the time.  One thing I've enjoyed very much about this journey is learning how to clean up my diet but keep it tasty too.  This recipe definitely tickled my taste buds!  


4-5 Boneless Skinless Chicken Breasts (thin sliced)
1/4 cup of lemon juice
2 tsp Garlic Powder
2 tsp Onion Powder
2 tbsp drained capers
2 tbsp whole wheat flower
1 cup of low sodium chicken broth
1 tbsp olive oil


1.  Begin cooking chicken in olive oil over medium heat in a large pan
2. When the chicken is no longer pink, add half of the lemon juice
3. In a small bowl combine the chicken broth, rest of the lemon juice, garlic powder, onion powder and capers.  Whisk in whole wheat flower.
4. When the chicken is almost done cooking, pour sauce overtop and cook until slightly thickened.

I served this with broccoli and brown & wild rice

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