Chicken Stir Fry

Thursday, September 19, 2013

This dinner is SUPER easy, requires minimal ingredients and tastes delicious!  Switch around the vegetables with others you like to play around with this dish and make it your own!


1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1-2 celery hearts
3 skinned carrots, sliced or diced, whichever you prefer
1/2 white onion, sliced or diced
French bean pods
Approx. 20 sugar snap pea pods
2 chicken breasts
2 tbsps light soy sauce
3 tbsp lemon juice
Dash of pepper
Red pepper flakes (optional)


Use a skillet and pour a few dashes of extra virgin olive oil in it before turning the stove on (keep stove on medium). Put veggies in skillet and after a couple of minutes, add raw chicken. Last but not least, add soy, lemon juice, pepper, chili flakes (optional). Cook for about 14 minutes total. Such a low calorie, satisfying meal!

I serve this with either brown or a combo of brown and wild rice.

Bon Appetite!

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