Friday, September 6, 2013

Sweet and Crispy Sweet Potato Fries

Sweet and Crispy Sweet Potato Fries

 

Ingredients

2 large sweet potatoes, peeled
1/2 cup of coconut oil
1/2 tbsp dried rosemary
1/2 tsp each of smoked paprika, cayenne pepper, garlic powder, dried parsley and sea salt

Preparation
  • Slice sweet potatoes into VERY thin slices.
  • Add the sweet potato to a large bowl and microwave for 4-6 minutes.
  • On a non-stick baking sheet spread out microwaved potatoes evenly.
  • Bake at 350 degrees for 30 minute. Don’t let them burn.
  • While they are in the oven, heat a frying pan on high.
  • Add 1/2 cup of coconut oil to frying pan.
  • Remove fries from oven and add to frying pan with coconut oil.
  • Cook fries until they crisp and lightly brown.
  • Add all fries to a brown paper sack. Add all spices (rosemary through sea salt)
  • Shake to combine 

Source: The Undressed Skeleton

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