Molten Lava Cake

Saturday, December 7, 2013

Finding The Fit Girl Inside Me: Moltan Lava Cake.  Clean Eating Dessert.
Clean Eating Dessert

  • Olive oil in an oil sprayer
  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup organic honey
  • 3 tablespoons unsweetened applesauce
  • 2 tablespoons olive oil
  • 1 egg 
  • 1 egg white
  • 1/2 cup white whole wheat flour
  • 1-2 teaspoons pure vanilla extract


  1. Preheat oven to 400 degrees F.
  2. Spray 4 (4 ounce) ramekins with a very light coat of olive oil.
  3. In a large mixing bowl, mix together all of your wet ingredients (honey, applesauce, olive oil, egg whites, and vanilla).
  4. Whisk in your cocoa, and finally your flour. Blend well. You don’t want lumps (or at least, very few of them).
  5. Pour your cake mix into your ramekin(s), and place on a cookie sheet. Slide into the oven and bake for about 15 minutes.
Note: Once the sides have baked, you can turn the ramekin over onto a plate and check to see if you have too much liquid in the middle or if it’s baked enough. If you still have too much liquid, simply put the cake back into the ramekin, and bake longer, in 2 minute increments, until you get it just right.

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