21 Day Fix Chicken Parmesan

Wednesday, September 9, 2015

I LOVE this recipe! It tastes so indulgent it's hard to believe it's 21 Day Fix approved and so healthy for you. I served it for lunch one day just with steamed vegetables and was incredibly satisfied. For dinner I added 1 yellow container (1/2 cup) of whole wheat penne and topped with a little extra Grandma's Sauce and split a blue container of shredded moz over the penne and the chicken. Delish!


1 oven-fried chicken breast
3 tbsp Grandma's Tomato Sauce
2 tbsp shredded mozzarella cheese
2 tbsp shredded parmesan cheese


  1. Preheat oven to 350 degrees F
  2. Place chicken in medium baking dish
  3. Top with Grandma's tomato sauce and cheeses
  4. Cover with aluminum foil. Bake for 15-20 minutes or until cheese is bubbly and chicken is heated through.
  5. Serve!
Container equivalents- 1 red, 1 purple, 1/2 orange 1 1/2 tsp

Serving options 
2 cups steamed mixed vegetables (add 2 green containers)
1/2 cup whole wheat pasta (add 1 yellow)

Recipe in pictures has 1/2 cup whole wheat pasta and 1 cup vegetables (1 yellow and 1 red)



  1. Love this recipe! But, my book says its 3.5 tsps! I went back to look at where this number comes from, & I can only see 1 1/2 tsps like your recipe says. Do you think the 3.5 taps is a misprint? That's all but 1/2 of the tps I'm supposed to have for the day.

    1. Hi Javamomma! Thanks for reaching out. I too noticed this in Fixate and when I looked at the recipes for both the Oven Fried Chicken and Grandma's Tomato Sauce I couldn't determine where the extra 2 tsps came from. I think it may be a misprint, there have been a few identified in the book or changed later. Chicken Parmesan wasn't one of them, but when looking at the ingredients for both, 1 1/2 seemed more accurate for the serving sizes so I went with that. :-)

      Hope that's helpful!