Monday, September 7, 2015

Shakeology Mug Cake



After a fun Labor Day with family today and managing to stick to my 21 Day Fix meal plan despite many temptations, I found myself laying in bed with a bit of a sweet tooth kicking in.  I decided to whip up something quick, easy and that I had all the ingredients for: Shakeology Mug Cake!

This absolutely hit the spot! So easy to make and took less then 5 minutes to throw together and heat up.

Ingredients

1 scoop chocolate shakeology
1/4 tsp baking powder
1 tbs sweetener (I used stevia)
-1 egg
-optional, you can mix in 1 tbsp cocoa powder and/or 1 tsp peanut butter. I added both!
- 2-3 tbsp regular milk or unsweetened vanilla almond milk

Preparation

- In a mug, add the shakeology, baking powder, sweetener and optional cocoa powder. Stir to combine.
-Mix in an egg and 2-3 tbsp milk
-Combine all ingredients until all are wet
-Add in optional peanut butter by placing a dollop on top of mixture and pushing into the middle
-Heat for approximately 90 seconds. Keep an eye on it. Your microwave may take a little less time.  Mixture is ready when it starts to pull from the edges of the mug.
-Bon appetite!

21 Day Fix containers: 1.5 red and 1 tsp if you added peanut butter

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