Whipped Sweet Potatoes

Wednesday, September 16, 2015

21 Day Fix side dishes

I'm watching my dairy intake at the moment and had the hardest time finding a good whipped sweet potatoes recipe online that didn't involve some form of dairy in it....so I made up my own! I think it came out pretty damn good too! I hope you enjoy it.

I served this with my Almond Crusted Chicken Breasts and Balsamic Brussels Sprouts.

21 Day Fix container equivalent: 1 yellow, 1/2 tsp

Serves approximately 5-6


5 medium sweet potatoes
1/2 cup low sodium chicken broth
3 tbsp maple syrup
Pinch of sea salt


Slice sweet potatoes into approximately 4-6 parts (the bigger they are the longer they will take to cook). Fill a large pot about 1/2 way with water. Add sliced sweet potatoes and bring to a boil. Boil until fork tender. Drain the water and potatoes and return potatoes to the pot.  Heat your chicken broth until warm in the microwave. Add warmed broth to potatoes along with maple syrup and salt. Blend with an electric whisk until you've reached your desired consistency.


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