Thursday, February 4, 2016

Love Yourself Health & Fitness Accountability Group!- Now accepting applications!

Meal Planning, Recipes, Motivation, Support, Accountability, 30 min Workouts, Goal Setting.


One of the most important things I've learned since becoming a coach is how much we can be our own worst enemies.

Self sabotage is something we all deal with. Those little negative voices in our head telling us:

"I don't have time"
"I'm not good enough"
"I don't have enough money"
"I have an injury"
"I don't like vegetables"
"I don't know how to cook"

Love"I can't", "I don't", "I'm not"....Let them all GO! It's time to start replacing all the "can'ts" with "can's", all the "won'ts" with "wills, " and all the "don'ts" with "do's".

Whether you're trying to lose weight or simply live a healthier lifestyle I want to invite you to participate in my "Love Yourself" health and fitness support & accountability group starting on February 15th. 

Learning to quiet the negative voices in our heads isn't easy. Working on goals when you struggle with time, a demanding job, family responsibilities, or perhaps are surrounded with unsupportive individuals in your life, can be a huge challenge. But keep coming back to your WHY.

WHY do you want to make this change.
HOW will this affect your life?
HOW will it make you feel?

Every obstacle you come up with I am confident that we can help you find a solution, but let's start with some of the basics! In this group you'll get help with:

  • Meal Planning
  • Recipe ideas
  • Motivation & Accountability
  • Workouts to fit YOUR needs and schedule
  • Daily tips and tricks
  • Fun challenges
  • A chance to connect with others with similar goals!

With my groups you get the trifecta to hit your goals!

Fitness + Nutrition + Accountability = Results

Love Yourself Quotes


Don't waste another moment with your shoulda, woulda, coulda's. Choose right now to be successful, because it is a choice! It is up to you! You have the power to decide whether or now you will achieve your goals There is so much power in that statement and it's time to use it!!

If you're interested in making a change and need some help, complete my challenge group application below!  I would love to talk to you some more!



Fill out my online form.
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