Tuesday, May 31, 2016

5 Day Butts & Guts Mini Fitness Challenge!

 Booty and Ab workouts.


Summer is here and for many of us that means baring more skin! I know personally I could do with working on my core and booty a bit more so why not kick start a fun 5 day challenge!

Please not this challenge is held on Facebook in a PRIVATE group, so in order to join you need to have a Facebook account!  Each day I'm going to provide a workout of the day that targets your derriere and your core.  Your goal is to get those workouts in and post your sweaty post workout selfies, or better yet, share a video!

For 5 days we'll focus not only on workouts but tackling your nutrition too. I don't expect you to make a complete nutrition overhaul during that time, but my goal is to help teach you some tips and tricks for making changes in your diet to help you through the summer.

Together with fitness, nutrition and accountability (active participation in our group) you've got your recipe for success!

And who knows. You might actually enjoy it! ;-)

Join me for 5 days of:
  • Fun, fitness and fabulous giveaways!
  • Free workouts
  • Sample meal plans
  • Recipe ideas
  • Tips
  • Motivation
  • 1:1 support
  • Nutrition simplified





Everyone that joins will be entered to win a SPECIAL prize on the first day. Invite a friend to join, message me to let me know they are your friend, get your name added for each additional person! (Make sure you message me with the name of who you invited by Sunday evening!)





HOW DO I JOIN?


This is what you need to know:

1. Join my event at https://www.facebook.com/events/103686413387905/ 

Once you join this event I will send you a friend request from my personal Facebook. My name is Julie Russell so be sure to accept! This will allow me to add you to the private facebook group I have created. I will message you to discuss your personal goals so I can best support you during this challenge.

2. You must not be currently working with another Beachbody Coach. If you are, please contact them about their upcoming groups.

3. You must be willing to commit to trying Shakeology for 5 days! Shakeology is your daily dose of dense nutrition and allows you to have a meal that packs a super nutritious punch and also helps curb cravings. Check out more about Shakeology here:

https://www.youtube.com/watch?v=GOac7O2fqeo

I will message you and share more information on how to get yours before the group starts.

4. You must be willing to participate daily and be actively engaged. These groups don't work unless you do! We are all in this together to support one another. I will provide the tools and resources you need, all you need to do is commit to being an active participant so you can benefit most from this week!

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