Tuesday, May 10, 2016

Quick Ab Workout


Pressed for time? Squeeze this ab workout in, just about anywhere!!

(I should call this- "Attempting to workout with dogs!")

Sped up and cropped so it's not 10 mins long!

Repeat each move as follows:

💪🏻 Crunches x 30
💪🏻 1 min plank
💪🏻 High plank knee twist x 15 (each side-30 total)
💪🏻 Crunches-Right leg up x 20
💪🏻 Crunches- Left leg up x 20
💪🏻 Lying leg raises x 10
💪🏻 Flutter Kicks x 15
💪🏻 Side plank - Right x 15
💪🏻 Side plank - Left x 15

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