Quick booty workout

Monday, May 30, 2016

This one MAY have a surprise Stella (my cat) appearance and a dance party at the end! But come on.....who can resist dancing to Justin Timberlake- Can't Stop The Feeling!

Beginner level: 2 rounds
Intermediate level: 3 rounds
Advanced level: 4 rounds

Exercises (15 reps each)

1. Bridge
2. Hip Extensions
3. Spartan bows (take your time of you wobble- like me!)
4. Reverse lunges
5. Dumbbell squats


  1. Quick and effective workout to get you in shape. Your videos are always a great help. On a side note, Stella is one beautiful cat!