This one MAY have a surprise Stella (my cat) appearance and a dance party at the end! But come on.....who can resist dancing to Justin Timberlake- Can't Stop The Feeling!
Beginner level: 2 rounds
Intermediate level: 3 rounds
Advanced level: 4 rounds
Exercises (15 reps each)
1. Bridge
2. Hip Extensions
3. Spartan bows (take your time of you wobble- like me!)
4. Reverse lunges
5. Dumbbell squats
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