Tuesday, November 8, 2016

10 minute anywhere, anytime Prison Workout Challenge

Anywhere, anytime workout. Short workout challenge.


Can you carve out 10 minutes for this Prison Workout Challenge?

Why the name? Prisoners only have a small cell to work with, and while you may never be in the exact same setting (hopefully), sometimes you need a workout that hits every muscle group without needing a lot of space or equipment. Pushups and squats may not be the most exciting moves, but there's a reason they're staples in almost every workout: They work!

Complete this circuit as many times as you can in 10 minutes to burn fat and build lean muscle fast!
 10 squats
 10 regular pushups
 10 lunges (on each leg)
10 narrow (triceps) pushups
10 jump squats
 10 crunches


How many rounds can you get in? Comment below and let me know if you tried it!




Repeat throughout the day as necessary if you're short on time and find yourself with a couple of 10 minute slots free. A 10 minute workout is better than no workout and this definitely got my heart racing and sweat pouring.

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