Wednesday, December 7, 2016

Christmas Cocktails & Cardio Free 7 Day Challenge!

Ladies, it's HOLIDAY TIME and in the spirit of Christmas, why not give yourself the gift of health this year!



My FREE 7 day Cocktails & Cardio Challenge is just around the corner!





-> Would you enjoy some holiday tips and clean cocktails to help you make better choices this month?
--> Do you want to get a jump start on those new years resolutions and start some NEW healthy habits to help you feel great in your NYE dress??
->  Are you looking for a little extra challenge to supplement your current workouts??
->  Maybe you just want some clean recipes?
->  How about some bonus participation prize opportunities for added incentive to reach your goals!




If you said "yes" to any of the above, then this FREE 7 day challenge is a good fit for you!

Join me for a free month of Beachbody on Demand! You get 30 days FREE access to thousands of workouts, clean eating cooking show, nutrition programs, meal plan generator and more.


I will spend 7 days showing you how you can utilize this tool to get some great results! I will put together a dynamic workout plan for the 7 days we'll be using this together - all workouts 30 minutes or less with no equipment required! I'm here every step of the way to help you complete the challenge and achieve your goals! They will be cardio based but if you're looking for something more dynamic for variety let me know and I can help you figure out a plan for you utilizing the free workouts available.

Then you can use the rest of your trial to do any of the workouts that tickle your fancy or simply cancel your trial before the 30 days up if you no longer wish to continue with it :)

How to join this challenge:

-> STEP 1 is to "like" my page - Juliane Russell Fitness so that you can be guaranteed to see all posts and updates from me. You can access my page by following this link: https://www.facebook.com/JulianeRussellFitness

(Don't forget under "Following" to click "See First" so you're guaranteed to get my daily tips!

-> STEP 2- send me a PM on Facebook to be set up with your access to Beachbody On Demand's free trial (please note if you've previously had a free trial, you can only get access to this once with the same account).

->  STEP 2 is to join the Facebook event at https://www.facebook.com/events/1205958296136922/  invite your friends to this event, too! The more the merrier (ladies only, please!)

Once these steps are complete I will add you to the private group where this challenge will be taking place.



Here's how this challenge will work:

Every evening (beginning Sunday, December 11th) I will post which workout from Beachbody on Demand you'll be doing the following day! The reason I like to share this the night before is I know some of you prefer to workout in the morning or would like to get back into a morning routine. After you complete the workout, you'll ((COMMENT)) on the post to let me know you have done it. Tracking your progress this way is SO important.

Why would I want you to keep track of your progress?
1) Because I want you to succeed. I'm here to be your daily accountability partner!
2) There will be a prize awarded to the STAR challenger at the end! How do you become a star challenger? You post each day, share your progress and encourage others in the group. That's right...7 days of prize opportunities...and perhaps a few bonus prizes too!

We'll also be sharing our meals throughout the week to hold ourselves accountable for clean and healthy meals. I'll provide a sample meal plan for those who would appreciate that help, but you're not required to follow it in this challenge! Each day I'll share healthy recipes, holiday tips and clean cocktails (to be enjoyed in moderation of course!)

***PLEASE use caution when performing these workouts. If you meed modifications, let me know and I will help you out!***

I can't wait to get started!!! Are you ready?

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