Tuesday, February 7, 2017

Fab-YOU-Lous February 30 Day Fitness Challenge!





I have been getting a TON of questions since my New Year New You Challenge group closed about when my next accountability group was opening.

Well ladies! Here it is!!!!!

Valentine's day is upon is but this February I am challenging YOU to learn to make YOURSELF a priority.

Ladies we work HARD! I know each of you busts your butt each day, whether it's working full time, raising a family or BOTH! And it is EXHAUSTING.

So why do we feel so guilty when we want to make some time for ourselves? Set goals to work on and feel great in our skin, physically and emotionally. My health and fitness journey has taught me that my physical results, though exciting, were no where near as important as what I achieved mentally and emotionally. Through daily support from a group of amazing motivated women and some awesome personal development I've been exposed to, I love how much my self confidence, self worth and self perception have grown.....and NO this has nothing to do with vanity or conceitedness. It's about self acceptance!


I started to realize what was important in life. I started to realize that I could achieve whatever I wanted if I just applied myself. I started to realize that I was worth investing some time and effort into.

****AND YOU ARE WORTH THAT TOO ****

Starting Feb 13th I’m teaming up with 3 amazing coaches and together we want to help YOU learn to love yourself more. You will get:

-> daily inspiration, motivation and personal development, as we share with you some of our favorite ways to boost your self esteem.
-> a workout plan that you can do FROM HOME or take to the gym
-> a nutrition guide that explains EVERYTHING you need to know about what to eat
-> 1:1 daily support from me as your coach
-> 30 days of a nutrient dense meal replacement

We’ll share recipes, fun fitness and nutrition tips. And of course….there will be some awesome prizes along the way!

It takes hard work and consistency over time to make a positive change in your life, but we are there for you every step of the way, and I know many of my challengers would tell you how much they value the bond they’ve created with one another through these challenges, and how valuable the support has been.

Reserve your spot by clicking on the EVENT below. If you do not have Facebook that's not a problem, email me at juliane.russell@gmail.com. 




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