Monday, May 15, 2017

Baked Greek Yogurt Chicken



QUICK - EASY - DELICIOUS

Without a doubt 3 of my favorite combinations.

Guys, prepare to have your mind blown, this recipe rocked my socks!! I feel like this is one that could be incredibly versatile too so feel free to get creative with your spices!

Ingredients


4 medium chicken breasts
1 cup non-fat greek yogurt
1/2 cup parmesan cheese
1 tsp. dried parsley
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. red pepper flakes
Salt and pepper to taste

Optional: Tastefully Simple Dried Tomato and Garlic Pesto Seasoning (2 tsps)

I had some of this in my cupboard and thought it would go quite well with this mixture.....let's just say I was right! But this recipe would be amazing with out it, or if feeling adventurous, see what's in your own cupboard and spice things up!


Directions


  1. Pre-heat oven to 400 degrees
  2. Combine greek yogurt, cheese and seasonings
  3. Spray a baking dish with olive oil spray and spread a tablespoon of greek yogurt mixture along the bottom. Lay chicken breasts on top.
  4. Top with remaining greek yogurt mixture.
  5. Bake for 30-35 minutes (check at 30 minutes to see if chicken is cooked through depending on thickness of your breasts)
  6. Optional: Turn broiler on and broil for a few minutes until golden on top.


21 Day Fixers: Approximately 1 1/4 red and 1/2 blue


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