Monday, October 16, 2017

BBQ Pulled Pork Stuffed Sweet Potatoes


Fall and winter are great times to pull out that slow cooker/crockpot and make meal prep an absolute breeze! So I've been on the hunt for some new recipes and ways to switch things up that won't add inches to my waistline!  For those who follow portion control, I've included the container equivalents below. NOTE this is for 1/2 a sweet potato. This ended up being very filling and absolutely delicious. An out of the box way to do loaded potatoes. It also works well with regular baking potatoes too.

BBQ sauce

  • 6 oz can of tomato paste
  • 3/4 cup water
  • 2 Tbs balsamic vinegar
  • 2 Tbs molasses
  • 1 Tbs raw sugar
  • 2 Tbs Worcestershire sauce 
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp liquid smoke
  • a pinch of salt
  • black pepper, to taste

Pork Ingredients

  • 2lb-3lb pork roast
  • 2 cloves of garlic, minced
  • 1/2 sliced onion (optional)
  • sea or Himalayan salt
  • pepper
  • garlic powder
  • 1 cup chicken or veggie stock

Toppings/Sides

  • Sweet potatoes
  • Non-fat greek yog
  • Shredded cheese
  • Scallions
  • Broccoli (or veggie side of your choice)

Shredded Pork Preparation

  1. Make slits into pork roast and stuff with minced garlic. 
  2. Rub olive oil over meat and season well with salt, pepper, and garlic powder. **If you have time, sear each side of the pork in a large pot. If you don't have time, it's totally fine to skip this step. 
  3. Place roast in crock with onions, if using, and stock. Cook for 8 hours on low. During last 30 minutes of cooking, prepare BBQ sauce (see below). Drain and shred pork and mix in BBQ sauce. Adjust seasonings as desired.

To make the barbecue sauce:

  1. Heat all ingredients together in a small pot over medium heat and bring to a bubble. Check seasonings and adjust if necessary. Let bubble, giving it a stir every minute or two, for about five minutes. That's it!
I buy the microwavable sweet potatoes and prepare that last. Simply top with shredded BBQ pork and your choice of toppings. Serve with a side of steamed broccoli.

This was incredibly filling and I only ended up eating half the sweet potato.

21 Day Fix Portion Equivalents. Use your containers to measure portions: 1/2 sweet baked potato (1 yellow), BBQ Pulled Pork (1 red, 1 orange), Steamed broccoli (1.5 green). Toppings: Greek Yog (1/2 red), cheese (1/2 blue)

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