Merry FitMAS and a Happy New REAR Workout!

Thursday, December 7, 2017

Who's down for a little extra calorie burn this holiday season?

I've put together this no equipment necessary workout that you can add to your current routine today or a couple of times a week to get your heart rate pumping and burn a few of those holiday cocktails!

Increase the intensity by adding weights to the following moves:

Curtsy Lunges
Glute Bridges
Russian Twists
Renegade Rows

Did you try this? Drop me a comment and let me know how you liked it!

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